The Kenko Life Blog

I am Mishkwaath a nutritionist at The Kenko Life. We’ve all had those nights where you’re hungry, your energy is gone, and the thought of...

<p>At the Kenko Life we believe that the need for a healthy diet and better life style does not just require will power but support too. That is why the low-calorie meal delivery is the best service for those who want to make the change to a healthy lifestyle easier and more fun.   Whether your [&hellip;]</p>

I am Mishkwaath a nutritionist at The Kenko Life. Most of us reach for a glass of water when we feel thirsty. While water is essential,...

In a city like Bangalore, where early-morning training sessions, traffic-heavy commutes, and long workdays are part of everyday life, athletes often struggle with one critical factor: consistent nutrition. Whether you’re a runner, CrossFit athlete, footballer, or gym-goer training for performance, meal prep plays a vital role in nutrient timing and recovery. This is why many are now turning to the best meal delivery service for athletes to stay on track. Why Nutrient Timing Matters for...

I am Madiha a nutritionist at The Kenko Life. We often hear the advice: “Eat natural food, avoid processed food.” But in a world full of...

<p>Having a well-balanced meal is essential for our overall well-being. To ensure that one needs to include vital Micronutrients in each meal. It can be difficult to plan your each macro counted meals accordingly. Hence, The Kenko Life offers bespoke solutions to offer balanced meals at your doorstep. Macronutrients are the three main elements of food that are proteins, carbohydrates, and fats. Including these three necessary components in [&hellip;]</p>

I am Madiha a nutritionist at The Kenko Life. Anemia is one of the most common blood-related conditions worldwide. It occurs when your...

I am Madiha a nutritionist at The Kenko Life. Eating healthy doesn’t have to be expensive. In fact, some of the most nutritious foods are...

Are you on a quest for a healthy lifestyle? Most of us tend to turn to low-carb diets such as ketogenic diet plans. It is quite...

I am Mishkwaath a nutritionist at The Kenko Life. Most of us use spices for flavor, aroma, or tradition but did you know they can also...

I am Madiha a nutritionist at The Kenko Life. We’ve all had those moments craving something sweet after dinner, or having maggi at 3 am...

<p>I am Simran Wadhwa nutritionist at The Kenko Life.   Water retention, also known as fluid retention or edema, refers to the accumulation of excess fluids in the body’s tissues. This condition can occur for various reasons, including dietary factors, hormonal changes, medications, and underlying health issues. For many people, especially those trying to lose [&hellip;]</p>

<p>I am Simran Wadhwa nutritionist at The Kenko Life.   Tender coconut water, also known as &#8220;nariyal paani&#8221; in India, is a popular and nutritious beverage, especially in tropical regions. Here are some of the key benefits of drinking tender coconut water:   Hydration: Tender coconut water is an excellent natural hydrator. It contains electrolytes [&hellip;]</p>

<p>I am Kashish Ahuja, nutritionist at The Kenko Life.   Including eggs in your diet can offer a wide range of nutritional benefits. Eggs are often considered a &#8220;complete&#8221; food because they contain many essential nutrients that support overall health. Healthy Fats: Eggs contain unsaturated fats, including omega-3 fatty acids (in eggs from omega-3-enriched chickens), [&hellip;]</p>

<p>I am Simran Wadhwa nutritionist at The Kenko Life. Crash Diets &#8211; Are diets that help you lose weight (can be fat/muscle/water weight) instantly, but are not healthy way of losing weight as you might lose out on nutrients as well. Here are some reasons to quit crash diets:       Nutritional Deficiencies: Crash [&hellip;]</p>

<p>I’m Pavithra KB, nutritionist at The Kenko Life.   Seeds are the superfoods that don’t get too much attention when it comes to other food components. They might be tiny but they provide numerous amounts of nutrients that contribute to better health. Below are some of the key benefits they offer:   Rich Source of [&hellip;]</p>

I am Madiha a nutritionist at The Kenko Life. When we talk about healthy eating, fat often gets a bad reputation. But the truth is, our...

<p>I am Madiha, nutritionist at The Kenko Life. Good nutrition is the key to a healthy and active life. Every bite of food you eat contains nutrients that play specific roles in keeping your body strong, energized, and functioning well. These nutrients fall into two main categories: macronutrients and micronutrients. Understanding what they are, how [&hellip;]</p>

<p>I am Kashish Ahuja, nutritionist at The Kenko Life.   Dark chocolate, especially when it contains a high percentage of cocoa (70% or higher), can provide several nutritional benefits. Dark chocolate has earned a reputation as a &#8220;healthier&#8221; chocolate option. However, not all claims are backed by solid science.     Dark Chocolate Is Rich [&hellip;]</p>

I am Mishkwaath a nutritionist at The Kenko Life. When we talk about nutrition, most of the focus goes to what’s on your plate — protein,...

<p>I am Madiha, nutritionist at The Kenko Life.   Electrolytes are essential minerals that help maintain the body’s balance of fluids, support nerve function, and regulate muscle contractions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Why Are Electrolytes Important? Electrolytes play a crucial role in: Hydration: They help balance water levels in [&hellip;]</p>

<p>I am Madiha, nutritionist at The Kenko Life.   Cucumber is a widely loved vegetable known for its high water content and refreshing taste. These are long, lean, and green garden vegetables. Scientifically classified as Cucumis sativus, it belongs to the gourd family and is eaten raw in salad, Raita, or is added as a [&hellip;]</p>

<p>I am Madiha, nutritionist at The Kenko Life.   Ajwain, also known as carom seeds, is a staple spice in Indian kitchens. These small, oval-shaped seeds pack a punch with their strong, peppery taste . While they are primarily used in cooking, ajwain is also known for its impressive health benefits. Uses Ajwain is often [&hellip;]</p>

Living with diabetes does not need to be akin to sacrificing a delicious meal. You can embrace delicious eating habits even with...

In the fast-moving work culture of Bangalore—where productivity is high, schedules are tight, and time is precious—fuelling the body...