The Kenko Life Blog

I am Madiha, nutritionist at The Kenko Life. Water fasting is a type of fasting in which a person is only allowed to consume water for a specific period of time. Usually ranging between 24 to 72 hours. Extended fasting beyond 72 hours needs to be done under Medical Condition. It

I am Pavithra Kb a nutritionist at The Kenko Life. In a world flooded with calorie counters, detox plans, and 30-day challenges, intuitive eating offers something radically different: - Trust your body. - Ditch the food rules. - Eat like a human, not a calculator. But what is int

I’m Pavithra KB, nutritionist at The Kenko Life. Berries play a vital role in providing and promoting overall health as they are incredibly nutrient-dense and offer a wide range of health benefits as they are rich in vitamins, minerals, antioxidants, and dietary fiber. Below is h

Are you struggling to meet your nutritional requirements? Well, no more. With the healthy meal prep delivery from The Kenko Life, you can get freshly cooked meals delivered to your doorstep. With the pioneering subscription model and the liberty to choose a tailored meal plan, Th

I am Kashish Ahuja, nutritionist at The Kenko Life. Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine (colon). It is characterized by a group of symptoms related to digestion and bowel function, which can vary in severity. Some

I’m Pavithra KB, nutritionist at The Kenko Life. Hemoglobin is a protein found in red blood cells which plays a vital role in transporting oxygen throughout the body. Anemia, which often results from low hemoglobin levels, can lead to fatigue, weakness, and other complications. F

I am Kashish Ahuja, nutritionist at The Kenko Life. Green leafy vegetables are packed with essential nutrients and offer a wide range of health benefits. Here are some of the key advantages of incorporating them into your diet: 1. Rich in Nutrients - Green leafy vegetables, such

I am Mishkwaath a nutritionist at The Kenko Life. When you're anxious, it's easy to reach for sugar, caffeine, or salty snacks that only make things worse. Instead, these evidence-backed snacks can help support your nervous system, stabilize blood sugar, and promote a sense of ca

As Bengaluru (Bangalore) grows older together with its residents, the need for senior citizen food delivery and elderly meal delivery services is becoming a vital component of urban wellness. For families juggling work, care and household responsibilities, ensuring that older lov

In today’s fast-paced lifestyle, we often treat meals like a chore—something to finish quickly between meetings or while watching TV. But did you know that simply eating slowly can significantly improve your digestion, weight management, and overall health? In Indian households,

As Bangalore’s population ages, more seniors are focusing on maintaining mobility, independence, and quality of life. Joint stiffness, knee pain, and reduced flexibility are common concerns among older adults, especially in an urban setting where lifestyle changes, limited moveme

I am Simran Wadhwa nutritionist at The Kenko Life. In a world where low-carb and gluten-free diets are rising in popularity, Shirataki rice has emerged as a versatile, weight-friendly food option. Often referred to as “miracle rice” or “konjac rice,” this unique food is virtually

I am Mishkwaath a nutritionist at The Kenko Life. Working remotely offers many benefits - flexibility, comfort, and the ability to work from just about anywhere. But it also comes with unique challenges, especially when it comes to maintaining healthy eating habits. With the kitc

I’m Pavithra KB, nutritionist at The Kenko Life. Insulin spikes often result from the consumption of high-carbohydrate or sugary foods, which can have significant long-term health consequences like risk of developing type 2 diabetes etc. A strategy to prevent these spikes is thro

Building muscle isn’t just about lifting weights—it’s also about what you eat after you leave the gym. Post-workout meals play a crucial role in muscle recovery, growth, and replenishing your body’s energy stores. The right combination of protein, healthy fats, and carbohydrates

If you’re a bodybuilder in Bangalore — training at gyms in Koramangala, HSR Layout, Jayanagar, Whitefield or near Electronic City — or an athlete preparing for competitions, your diet is just as important as your workout. To build muscle, recover faster, and reach peak performanc

I am Simran Wadhwa nutritionist at The Kenko Life. In the world of wellness and nutrition, ghee also known as clarified butter, has made a strong comeback. Once feared as a source of fat, it's now praised as a superfood, especially in Ayurveda. A traditional Indian practice invol

Managing diabetes doesn’t mean giving up on flavourful food—it simply means making smarter choices. Salads, when prepared thoughtfully, can be a powerful part of a diabetic-friendly diet. But not all salads are created equal. Let’s explore which types of salads are best for peopl

Embarking on a weight loss regime will typically require you to make significant adjustments to your diet and lifestyle. Of course, there are options for eating healthy yet shedding weight. But, having to prepare those meals and planning them can prove to be a tough choice. But wait! We have a huge number of options

<p>One downside to the live, work, play formula is that Bangaloreans barely have time to take care of their health. But yet, imagining sitting down and having a delicious, healthy meal that does not require any effort on your part. Now, meet The Kenko Life’s lunch subscription service, which is perfect for every person who [&hellip;]</p>

I am Madiha a nutritionist at The Kenko Life. For centuries, herbs have been at the heart of natural healing and traditional cooking. One...

Bangalore has become one of India’s top education hubs, attracting thousands of students from across the country. With its diverse...

<p>You have several options available for a weight loss regime. Thus, it is overwhelming to choose the best plans. The best weight loss plans for women would be the ones that stick to your specific requirements. There are several options available to pick the best weight loss diet for women. Let us find out how [&hellip;]</p>

In recent years, gut health has become a hot topic—and for good reason. Your gut microbiome, made up of trillions of bacteria, fungi, and...

Why do diabetic people should develop a healthy eating plan? If you have diabetes your healthcare provider will likely suggest that you...