BRAIN-BOOSTING FOODS FOR BETTER FOCUS AND MEMORY BY MADIHA

I am Madiha a nutritionist at The Kenko Life.

Your brain is your control center. It helps you think, learn, remember, and make decisions every day. Just like the rest of your body, it needs the right fuel to work its best. Some foods are especially good at keeping your mind sharp and your memory strong.

Here are 5 of the best brain-boosting foods:

1. Fatty Fish

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats are important for building brain cells and improving communication between them. Eating enough omega-3s may help with better memory and focus.

2. Berries

Blueberries, strawberries, and blackberries are full of antioxidants. These protect your brain from damage and may improve how well your brain cells “talk” to each other, helping with memory.

3. Nuts and Seeds

Almonds, walnuts, sunflower seeds, and pumpkin seeds are packed with vitamin E and healthy fats. Vitamin E is known to help protect brain cells as you age.

4. Leafy Greens

Spinach, kale, and broccoli are loaded with vitamins like vitamin K, folate, and beta carotene. These nutrients are linked to better brain function and slower mental decline.

5. Dark Chocolate

Dark chocolate (with at least 70% cocoa) contains flavonoids that may boost memory, improve mood, and help you focus.

Eating a variety of brain-healthy foods can improve focus, sharpen memory, and keep your brain healthy as you age. Pair these foods with good sleep, regular exercise, and enough water for the best results.

At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245