SOMB HERB: THE ANCIENT SPICE WITH BENEFITS BY MADIHA
Sep 25
2 min read
I am Madiha a nutritionist at The Kenko Life.
For centuries, herbs have been at the heart of natural healing and traditional cooking. One such herb that has been gaining attention is Somb. Widely used in African and Asian kitchens, this herb is not just a flavorful spice but also a natural remedy for several health conditions. From soothing digestion to boosting immunity, Somb has earned its place in both the spice box and the medicine cabinet.
What is Somb?
Somb is an aromatic herb/spice often used in traditional cuisines and herbal medicine. Known for its slightly bitter and earthy flavor, it is commonly dried and ground into a fine powder. In some cultures, it is added to soups, stews, or teas, while in others it is used purely for medicinal purposes.
Nutritional Profile
Somb is packed with:
Essential oils – providing antimicrobial properties
Flavonoids – natural antioxidants
Fiber – supports gut health
Micronutrients like iron, magnesium, and calcium
Health Benefits of Somb
Aids Digestion: Traditionally used to reduce bloating, indigestion, and constipation.
Anti-Inflammatory Effects: Contains natural compounds that may reduce inflammation and joint pain.
Immune Support: Rich in antioxidants, helping the body fight infections.
Respiratory Relief: Often brewed in teas to soothe coughs, colds, and sore throats.
Blood Sugar Regulation: Some traditional practices suggest it helps balance blood sugar levels.
Uses of Somb
Added to soups and stews for a depth of flavor
Mixed into spice blends for seasoning meats and vegetables
Brewed into herbal tea for digestive and immune health
Used in traditional ceremonial dishes in parts of West Africa
How to Use It
Tea: Boil 1 tsp of dried Somb in hot water, steep for 10 minutes, and drink.
Cooking: Sprinkle into curries, soups, or lentils for a subtle earthy flavor.
Powder Form: Mix into honey or warm water as a traditional remedy.
Precautions
Like all herbs, Somb should be used in moderation. Excessive intake may cause digestive irritation.
Conclusion
Somb is more than just a herb it’s a bridge between tradition and wellness. With its rich flavor and medicinal qualities, it continues to be cherished across cultures. Adding Somb to your diet not only enhances taste but also brings nature’s healing touch to everyday living.
At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245