OMEGA FATTY ACIDS : THE GOOD FATS YOUR BODY NEEDS BY MADIHA

I am Madiha a nutritionist at The Kenko Life.

When we hear the word fats, we often think of something unhealthy. But not all fats are bad, some are essential for good health. Among them, one is omega fatty acids. It plays a key role in supporting your body and brain. These are types of polyunsaturated fats that your body cannot make on its own, so you need to get them through food.

Types of Omega Fatty Acids

There are three main kinds:

1. Omega-3: Found in fish (salmon, sardines, mackerel), walnuts, flaxseeds, and chia seeds.

  Supports heart health, reduces inflammation, improves brain function, and protects eyesight.

2. Omega-6:Found in vegetable oils (sunflower, soybean, corn oil), nuts, and seeds.

    Helps with growth, development, and brain function.

Caution: Too much omega-6 compared to omega-3 can cause inflammation, so balance is important.

3. Omega-9: Found in olive oil, avocados, and nuts.     Helps reduce bad cholesterol (LDL) and supports heart health.

Unlike omega-3 and 6, your body can produce omega-9, but eating foods rich in it still offers health benefits.

Why Are Omegas Important?

• For the Heart: They help lower cholesterol, blood pressure, and triglycerides.

• For the Brain: DHA (a type of omega-3) is essential for memory and learning.

• For Inflammation: They reduce the risk of chronic diseases like arthritis.

• For Skin & Hair: Omegas keep skin hydrated and support healthy hair growth.

  
  

How to Get Enough Omegas

• Eat fatty fish twice a week.

• Add seeds and nuts to your snacks.

• Use olive oil for cooking or salads.

• For vegetarians/vegans, consider algae-based omega supplements.

Omega fatty acids are good fats that your body needs for heart, brain, and overall health. Balance is the key to include a mix of omega-3, 6, and 9 in your diet for the best benefits.

At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245