INFLAMMATION: WHAT YOU EAT CAN MAKE IT BETTER OR WORSE BY MADIHA
Aug 4
2 min read
I am Madiha a nutritionist at The Kenko Life.
Have you ever felt bloated, tired for no reason? That could be inflammation quietly doing its thing. While inflammation is the body’s way of healing, if it sticks around too long, it can mess with your energy, digestion,gut, joints, and even long-term health.
What you eat has a huge impact on how much inflammation your body deals with. Some foods help calm things down. While the others may worsen it.
Let’s keep it simple.
Foods That Help You Heal
Fruits & Veggies
Think colors: red, green, orange, purple. Berries, spinach, carrots, tomatoes all are loaded with nutrients, antioxidants that help your body fight back.
Healthy Fats
Avocados, olive oil, and nuts like almonds and walnuts have fats that actually cool down inflammation.
Omega-3s
Fatty fish like salmon or flaxseeds (for vegetarians) are full of omega-3 fats that help reduce joint pain and swelling.
Whole Grains
Whole grains like Oats, brown rice, millets and quinoa keep blood sugar steady, which means less inflammation over time.
Spices
Turmeric, ginger, cinnamon they’re not just for flavor. They have real anti-inflammatory power.
Foods That Can Make Inflammation Worse:
Sugary Stuff
Cakes, soft drinks, candy spike your blood sugar and lead to more inflammation.
Refined Carbs
White bread, instant noodles, and packaged snacks have little fiber and lots of starch. Which might lead to more inflammation
Processed & Red Meat
Bacon, sausages, and deli meats are often linked to higher inflammation levels.
Fried Food
Tastes great, but that crispy coating is often cooked in cheap oils that increase inflammation.
Too Much Alcohol
Consuming too much alcohol can irritate your gut and liver over time.Quick Small changes which will have big impacts 01.Cook Meals at home mostly with fresh ingredients.02.Swap sugary drinks with infused water or green tea.
03.Choose grilled or baked foods instead of fried
04.Add veggies to every plate
You don’t have to eat perfectly. Just be aware. The more natural, whole, and colorful your food is, the more it helps your body stay calm and healthy. Inflammation doesn’t have to control your life; your plate can make all the difference.