GINGER: A ROOT WITH POWERFUL BENEFITS BY MADIHA

I am Madiha a nutritionist at The Kenko Life.

Ginger is more than just a kitchen spice; it's a root that has been treasured for centuries for both flavor and healing properties. Used in Indian, Chinese, and Middle Eastern traditions, ginger is a true superfood that adds warmth to dishes while supporting health in many ways.

What is Ginger?

Ginger is the rhizome (underground stem) of the plant Zingiber officinale. It has a pungent, spicy taste with a hint of sweetness, making it versatile in teas, curries, stir-fries, and even desserts. Fresh, dried, powdered, or candied ginger can be used in multiple forms depending on your needs.

Health Benefits of Ginger

1. Supports Digestion

Ginger stimulates digestive enzymes, helping relieve bloating, gas, and indigestion. It’s often used as a natural remedy for nausea and motion sickness.

2. Fights Inflammation

The compound gingerol in ginger has strong anti-inflammatory and antioxidant effects, which may help reduce muscle pain and joint stiffness.

3. Boosts Immunity

Warm ginger tea is a popular home remedy for colds and sore throats. Its antibacterial properties can help fight infections and keep the immune system strong.

4. Aids in Blood Sugar Control

Some studies suggest ginger may help regulate blood sugar levels, supporting people with type 2 diabetes.

5. Menstrual Pain Relief

Ginger tea or supplements may help ease menstrual cramps naturally, thanks to its anti-inflammatory action.

How to Use Ginger Daily

• Tea: Boil fresh ginger slices in water, add honey and lemon for a soothing drink.

• Cooking: Add grated ginger to curries, soups, stir-fries, or marinades.

• Smoothies: Blend a small piece of fresh ginger into fruit or green smoothies.

• Snacks: Try candied ginger or ginger-infused water for a refreshing kick.

Ginger is more than a spice, it's a natural medicine cabinet in root form. Adding it to your daily routine can keep your meals flavorful and your body energized.

At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245