CONTINUOUS GLUCOSE MONITORING (CGM): A GAME CHANGER FOR HEALTH BY MADIHA

I am Madiha a nutritionist at The Kenko Life.

Managing blood sugar levels is one of the most important parts of overall health, especially for people living with diabetes. Traditionally, finger-prick tests have been the main way to check glucose. But now, Continuous Glucose Monitoring (CGM) devices are making this process easier, smarter, and more effective.

What is CGM ? 

CGM stands for Continuous Glucose Monitoring. It’s a small wearable device that tracks glucose levels in real-time, 24/7. Instead of checking glucose at just one moment (like finger-prick tests do), CGM shows how glucose changes throughout the day and night.

How Does CGM Work?

A tiny sensor is inserted just under the skin, usually on the arm or abdomen.

The sensor measures glucose levels in the fluid between cells (interstitial fluid).

Data is sent to a smartphone or reader, giving instant feedback.

This way, users can see not only their current glucose levels but also trends whether levels are rising, falling, or staying stable.

Benefits of CGM

• Fewer Finger-Pricks: Reduces the need for multiple daily tests.

• Better Control: Helps people understand how food, exercise, sleep, and stress affect glucose.

• Trend Insights: Prevents highs (hyperglycemia) and lows (hypoglycemia) before they happen.

• Convenience: Real-time alerts on smartphones and smartwatches.

  
  

Who Can Use CGM?

CGM is especially helpful for:

• People with Type 1 or Type 2 diabetes who use insulin.

• Children and elderly individuals who need closer monitoring.

• Athletes and health enthusiasts who want deeper insights into their metabolism.

CGM is more than a device, it's a tool that empowers people to take charge of their health. By showing the body’s glucose responses in real-time, it helps make smarter choices about diet, exercise, and lifestyle.

At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245