CLOVES: A SPICE WITH MANY BENEFITS BY MADIHA

I am Madiha a nutritionist at The Kenko Life.

Cloves, known as Laung in India, are one of the most powerful spices you can keep in your kitchen. These small, aromatic flower buds are not just used for flavoring dishes but have been valued in traditional medicine for centuries.

What Are Cloves?

Cloves come from the dried flower buds of the clove tree (Syzygium aromaticum). They have a warm, slightly sweet, and pungent flavor, making them a popular ingredient in curries, biryanis, masala chai, and even desserts.

Health Benefits of Cloves

1. Rich in Antioxidants: Cloves are loaded with antioxidants, especially eugenol, which helps protect your cells from damage caused by free radicals.

2. Supports Digestion: Cloves stimulate digestive enzymes, reduce gas, and help with bloating and indigestion.

3. Boosts Immunity:  Thanks to their antibacterial and antiviral properties, cloves can help the body fight infections.

4. Good for Oral Health: Clove oil is often used for toothaches because of its natural pain-relieving and antibacterial properties.

5. Anti-Inflammatory: Eugenol in cloves has anti-inflammatory effects, which may help reduce swelling and joint pain.

How to Use Cloves in Cooking

• Add a few to rice or biryani for aroma.

• Use in curries, dals, or soups.

• Crush and add to tea for warmth and digestion.

• Use clove oil (diluted) for toothache relief.

  
  

Cloves may be small, but they are packed with powerful health benefits and rich flavor. Adding them to your daily meals or tea is a simple way to boost wellness while enjoying their warm, aromatic taste.”

At Kenko Life, you can choose a variety of healthy meal options for your daily dose of nutrition. Call at – +91 901906245